Tips to Maintain Body Health

One of the favors of God that we need to keep the body healthy. A healthy body is a capital to perform various activities and daily activities, both related to world activity or with life after the world of the hereafter. With a healthy body, we can perform activities smoothly and results in line with expectations.

A healthy body is the desire of all people not least you are not? Health is a precious treasure because health is expensive. If we are therefore healthy is a very expensive thing. We will not feel comfortable even though we have abundant wealth and wealth if our bodies are not healthy then we cannot enjoy life.

In fact, God created us in the best form and condition than any other creature. We have been created as well as possible then we must guard it with good effort also to keep our body healthy. In today's modern lifestyle one who follows the times is not necessarily a healthy lifestyle. Many people do a lifestyle that is less good for the health of his body. Lifestyle includes diet, sleep, and exercise is rarely done.

A danger of Bad Lifestyle.

Poor diet and consuming unhealthy foods with no rules causes the body to become unhealthy. People prefer to eat instant food and instant because many people are too busy with activities and work so that the pattern of eating is not regular. They consume food without considering the content contained in the food. Bad habits can also be the cause of your body is not as healthy as the habit of sleeping too late at night and other habits such as eating foods and beverages that are not healthy.

Starting from now let's do a healthy life by doing things that can keep our body healthy. The way to keep our body healthy can be a modern or natural way. You can also do small things that are easy but will have an important effect on maintaining body health. Here are some Tips to Maintain Body Health.

Fill the Fibrous Foods.

The body needs fiber-containing foods to keep the body from attacking bacteria, the fiber also serves to stimulate the smooth expenditure of dirt from our body through the activity of the intestinal tract. Dirt in our bodies will be easily removed if the fiber needs are met. If the dirt in the body is difficult to remove due to lack of fiber, the dirt in the body can accumulate so it can be toxic to the body and cause disease. Meet your body needs with enough fiber. Foods that contain high fiber include:

Kiwifruit: Kiwifruit is a fruit that contains the highest fiber than other fruits. The fiber content in kiwi fruit 3.0 gram / 100-gram fiber, you can consume kiwi with juice or make other menus that you like fruit soap. To avoid boredom by just eating kiwi fruit directly.

Red beans: Red beans also include foods that contain high fiber. In addition to high fiber, red beans contain protein and iron are very good for health.

Avocado Fruit: Avocados contain high fiber which is good for the health of the body. Avocado contains unsaturated fats that can reduce the risk of heart disease and can lower cholesterol. This fruit can be consumed with various menus such as juice, eaten with milk, fruit ice and other menus that finish with your taste.

Corn: Corn is a food that can replace rice or staple food because of the carbohydrate content in it. In addition to foods containing carbohydrates, corn contains a high enough fiber. Corn can be consumed with vegetables, pudding, or snacks such as popcorn.

Beans: Beans include vegetables that contain high fiber. In addition to containing high fiber beans also contains antioxidants that are good for health and prevent heart attacks or heart disease cancer.

Oatmeal: Oatmeal is a food that contains high fiber. Consumption of oatmeal for breakfast is great for the healthy body. Oatmeal is also a diet rich in fiber with a special type as a food to lower cholesterol in the body. Boost the immune system of the fiber named beta-glucan.

Peas: Peas are a type of nuts that contain high fiber. One cup of peas contains 16.3 grams of fiber.

Breakfast Before 9 AM.

Breakfast is very important to maintain the health of our body. It has been agreed by some experts that the best breakfast is breakfast before 9 am. Breakfast is very important because in the morning our stomach condition is empty because it has been processed when we rest at night which is about 7 to 8 hours. Breakfast is our source of energy for daytime activities. Leaving breakfast can cause the body becomes weak, lethargic, less powerful and hard to think.

In children, breakfast can increase the strength and intelligence in thinking so as to improve learning achievement. Breakfast for can meet energy needs as much as 15 to 30% of daily energy and nutritional needs. In addition to meeting the energy needs of the breakfast, a body was also able to prevent obesity and hypercholesterolemia.

Eat a Perfectly Healthy Diet.

Fill your body's right to get a perfect 4 healthy meal. The perfect 4 healthy foods include rice, side dishes, vegetables, fruit, and milk. Rice is a staple food as a source of carbohydrates, side dishes as a source of vitamins. Milk is a perfect complement to the need to increase energy and meet our bone needs.

To get a healthy perfect food menu does not have to be expensive. Many fruits, vegetables, and healthy side dishes can be purchased at an affordable price. No need to expensive the essential human nutritional needs of the body needs is met perfectly to keep the body healthy.

Keep Hygiene and Food Hygiene.

All the food you consume must be kept clean. Foods such as fruits and vegetables are washed before you consume them. If cooking your food, cook it perfectly. Immature foods are perfectly at risk of still containing bacteria that can harm your body's health.

Avoid Eating Instant Foods Too Often.

Instant food has a practical advantage presented and tasty but has more negative effects on the health of the body. Instant food is very friendly for those of you who are busy with activities and jobs such as office workers or college students. One of the instant foods that are easily served is instant noodles. Do not consume too many instant noodles because of the many chemical substances in it such as sodium polyphosphate, sodium carbonate, potassium carbonate, waxy substances and food coloring that all these substances are not good if too often enter into our bodies.

We do not mean should not consume at all instant food but not too often, maximum once a week. In cooking instant noodles also in the right way that is no to cook the spice noodles in a fire that burns but sprinkle seasoning when noodles have been cooked and are in the dish. When cooking the noodles of the cooking water is replaced with a new one, because the noodles contain wax so that the water of noodle dishes contains a lot of candles and if entered into the body will be dangerous.

Portion Control.

An excessive eating portion will not increase body health but it can cause many diseases. If you eat too many potions then the risk of fat will be higher. People who are fat will be more susceptible to various diseases and obesity. Eat with a reasonable portion.

Some of the dangers of eating with an excessive portion of them will lead to diabetes, impaired function of brain insulin signals, stunted psychological growth, sugar levels can rise higher, the body generates a lot of free radicals, and other negative effects.

Drink Plenty of Water.

Body needs of water every day is at least 1.5 liters or equivalent to about 8 glasses. Water is needed by the body to meet the body's need for fluids. Our body 70% consists of liquid so the need for water needs to be met. How to maintain a healthy body with the benefits of water, can not be replaced by other water.

Drinking water is the most healthy for the body and harmless to the body. Benefits known to the layman may only relieve thirst in the body, but actually, drinking water has many benefits for the health of our bodies. Some of the benefits o water for the body such as:

Maintain fluid balance in the body

Controlling calories in the body

Increase energy

Helps remove toxins in the body

Help keep kidney function in a good condition

Increase productivity in the body

Improve brain function

Launching the circulatory system

Treating headaches

By looking at the facts of the many benefits of water, from now on drink plenty of water to keep the body healthy.

Reduce Coffee.

For you, coffee lovers reduce coffee consumption if you want to keep the body healthy. Coffee contains a caffeine hazard that if consumed at a lot of levels will cause negative effects on the health of the body. High caffeine content in coffee can slow the heart's performance.

Avoid Consuming Isotonic Drinks Too Often.

Isotonic drinks are sold a lot does have a better taste but if we consume too often it is not good for the health of the body. Isotonic drinks contain lots of chemicals and preservatives that are not good for the health of the body. Better if you consume juice drink or coconut water.

Juice of fresh fruit will meet the needs of vitamins in the body, coconut water that has many benefits for the body will help remove toxins that are in your body. The headwater is great for the health of the body because its natural content can replace the lost body ions due to the whole day's activities. Headwater is also good for the health of pregnant women.

Avoid the Habit of Staying Up.

For those who do a lot of activity during the day then avoid staying up late into the night. Staying up late will make the body unhealthy because the night breeze is good for the body. The effects of staying up late can cause many diseases in our body such as:

Weight problems

The immune system weakness

Heart disease, diabetes, stroke, high blood pressure, headache, weak reflexes, reduced life expectancy in the long term can damage nerve cells in the brain

Seeing the many risks that can interfere with your body's health should avoid staying up late. Get used to drinking water before and after sleep, drinking water before bed and after waking up very well. Before sleeping water drink at least one glass of water so that during your sleep the water will help the body to remove toxins from your body. When you wake up do not drink water other than water. Drinking water when you wake up is good to balance the performance of your newly retired brain and be reused.

Drink Multivitamins.

Multivitamin your body needs to increase the nutritional intake of vegetables and fruits. Drink a multivitamin that matches your body's health. Multivitamins are widely available in pharmacies so you can easily get them. Drink regularly to keep your body healthy.

Consumption of Vitamin D.

Meet your body's needs for vitamin D. Vitamin D works in protecting your body from various germs, diseases, viruses and bacteria that attack because vitamin D acts as a stimulating immune call so that the body's immune will be strong against various disease attacks.

Vitamin D can be obtained not only from food but also from the energy of the sun in the morning. Sunlight in the morning before 9 o'clock will turn provitamin D in your body, because of the content of vitamin D in the sun up to 80%.

While vitamin D is contained in foods such as eggs, liver, milk, salmon, shrimp, tofu, cheese, cereals, mushrooms, cod liver oil, soy. And many more foods that contain vitamin D, consume in balance so that the body will remain healthy.

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Exercise Regularly.

Maintaining a healthy body in addition to the food we also must balance the body with exercise regularly. Exercise can fresh the body, so be fit and spirited and avoid the disease. The benefits of exercise for health are not only obtained with modern tools and a burdensome way for your body.

Do sport comfortable and in accordance with the portion of body strength, which is important your body moves so that not stiff and susceptible to disease. You can choose a sport that you love like swimming 3 times a week, gymnastic every day of the week or jog to sweat in the body and there are many sports you can choose.

To maintain a healthy body do exercise at least once a week. For office workers or students or other professions who do activities on weekdays, you can do sports when a weekend with your family or friends would be more fun.

Get Used to Sleep Early and Wake Up Early.

The habit of waking up is great for keeping your body healthy. When we get up in the morning, we will breathe fresh air that has not been polluted by various air pollution so that clean oxygen intake is fulfilled.

Clean oxygen also affects the performance of the brain so calm mind as well as easier to think positively and issuing brilliant ideas. Early sleep makes our break enough. Get used to sleeping around 9 pm and get up early at 5 am.

Enough Rest.

Your body needs rest after doing all day activities. Get enough rest and quality, because adequate rest is less if to maintain good health if your rest not qualified. Get enough rest is 7 to 8 hours a day. A quality break is without us carrying a load in our sleep. Try to sleep in our mind in free condition without burden, so wake up will be fresh again.

Avoid Sleeping at Certain Times.

There are sometimes that is not good if used for sleep in the morning after 6 o'clock and in the afternoon after 3 o'clock. If you sleep at a time that goes into the time range is not good for your body health. Many say that sleeping in the morning the sustenance will go, it is true that we sleep in the morning time that should be used to perform useful activities but instead wasted for sleep.

In addition to the losses for the health of the body is also not good because it can cause dizziness. Afternoon sleep after 3 o'clock is also not good because it can cause us to forget and weaken the intelligence of the brain. Avoid sleeping within the second time.

If you want to rest for an hour of sleep during the day around 12 o'clock to 1 o'clock. Sleeping at this hour is the even healthy body because it provides an opportunity for the body to rest for a while.

Maintain Cleanliness.

Cleanliness is the key to health. Take care of your personal hygiene and the environment. Personal hygiene such as wash your hands before you eat and after eating. Bathe 2 times a day so that germs and bacteria that can attack your health do not stick to your body. Germs and bacteria that are in your body or environment due to lack of personal hygiene or your environment.

The food you eat also needs to be kept clean. if you want to buy food, choose foods that are covered by plastic, avoid buying food on the sidewalks because the food is sold on the roadside much exposed to dust and pollution that can cause many diseases, such as stomach pain and diarrhea.

Positive Thinking.

Positive thinking will keep you from stress because stress can pose some risk of disease. Positive thoughts will affect the health of the soul and mind, the healthy soul will affect a healthy body.

Consume Vitamins and Foods Containing Vitamin C.

Consuming vitamin C and foods that contain vitamins are not only mandatory in the dry season alone. But also during the rainy season like this. Vitamin C will help boost the human immune system to prevent disease.

Lots of foods that contain vitamin c including citrus fruits, lemons, tomatoes, etc. Consuming enough vitamins with foods that contain vitamins will keep the body healthy when the rainy season arrives.

Clean up the Living Environment and Cultivate Cleanliness.

Maintain cleanliness should always be done under any circumstances. A clean environment will certainly affect the health of our body. There are so many things we can do to maintain cleanliness, ie cleaning the bathroom so that no germs, burying used goods, and closing the channels or water storage in preventing dengue fever ( Dengue Fever ). Always cleaning the garbage that clogs in the water channel is also one of the efforts in maintaining cleanliness. With a clean environment and cultivate cleanliness.

Avoid Stress.

Another way to maintain a healthy body is to avoid and prevent the onset of stress. Do you know that stressful psychiatric conditions will affect the quality of your physical health? So not only psychic health is disturbed, but also your physical health.

How to prevent and avoid stress is easy. For example one of them is refreshing by going on vacation, channeling hobbies, gathering with family or friends, reducing the quantity of work, doing yoga / calm down, and many other examples of mental relaxation.

Avoid Cigarettes and Alcoholic Beverages.

Well, for those of you who often consume alcoholic beverages and smoking, should start now away from alcoholic beverages and cigarettes because these two items are two causes of your body unhealthy. Cigarette smoke is inhaled and into the lungs will make these organs are contaminated by the presence of a toxic substance called nicotine.

If left alone and does not stop smoking, toxic substances will continue to accumulate and accumulate to interfere and even thwart the lung organ function. As a result, some diseases associated with lung organ such as one of the most dangerous lung disease is lung cancer. you certainly do not want your lung cancer, is not it? Therefore, from now on try to slowly not to smoke.

Alcoholic drinks also become one of the causes of various chronic diseases including cancer. Cigarettes and alcoholic beverages can also hinder your pregnancy quickly, so it is true you should avoid those two things.

So some tips to maintain body health. Do it with great pleasure that you can get a healthy body health. To get a body that remains healthy does not have to cost a fortune, is not it? The important thing is the will and the intention of a healthy body can you get.

A healthy body makes your activity easier, but if the opposite is actually making trouble for you right? So, have a healthy body, because a healthy body is an expensive asset. Good luck hope your body stay healthy.